Atlanta, Georgia 30354

Discover a Healthier You

Thank you for stopping by Tamara Styles Fitness. Getting physically fit is not an easy task for a lot of us. A determination to change your life and a willingness to learn new things are critical to success. If your goal is to lose weight or build muscle I can assist you in reaching your goal. It won't be done overnight but if you follow my regimen, and proposed healthy eating plan I guarantee you will reach the goal you are aspiring for. Please feel free to contact me for a free consultation which inculdes a free fitness assessment.



Tamara has helped me transform my life into a healthier and more active life. Thank you Tamara for driving me past my personal limits and showing me...


Styles wants results and she gets results. She is a true motivator. I am looking good and feeling good after loosing 50 lbs. in only 5 months. The best part is my wife cannot keep her hands off me. Bottom line Styles cares about her clients. She had a heart and wants to see you succeed!


What can I say, Styles goes above and beyond to get the job done. I came to Styles to achieve a set goal, since training I have met my goal and exceeded it a million times over.


I am 63 and 5'4". Results:, Lost 35 pounds, Was size 14 now size 4 (never in adult life wore smaller than size 8), BMI went from 26 (overweight) to 23 (normal), Added years to my life, More self confidence, Can keep up with 5 grandchildren playing, Stronger and feel great, Addicted to staying fit, Being fit makes you want to eat right, Doctor was so excited at my yearly check up, Made new friends, Motivated to help others in their health journey.


My name is Janet and I am a client of Tamara's. I had been taking medications for both high cholesterol and diabetes. With Tamara's instruction I changed my eating habits and started exercising. Now I am off medication for both illnesses. My BMI dropped from 31 to 24. I was wearing a size 14 and now wear a size 8. I am thankful for my second chance in life.


Tamara is very passionate about fitness and health. She is a master at her craft. She continues to motivate her clients and encourages her clients to push forward and most importantly fun! Tamara has helped me transform my body into beach-body form. I never thought I would ever in my life be able to put on a swim suit.

L. Norwood

Committed is one of the first words that comes to me when I reflect on my training with Tamara. On our first appointment; our goals, yes OUR, were established. Tamara clearly lets you know we are in it together. She gives her all to make sure that optimal results are achieved. I would highly recommend her to anyone that really wants to change their body image. She will call you to make sure that you are eating right. Sh e will text you different ideas and strategies to change the way you think about food. We trained hard, but I had fun!

Before & After